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Рассмотрим полезные свойства маринованного имбиря, и как его готовят
При приготовлении полезные свойства маринованного имбиря не теряют своей ценности. В нем содержатся такие витамины, как натрий, цинк, железо, фосфор, кальций, витамины группы В и аминокислоты. Многие диетологи считают, что имбирь способствует сжиганию лишних жиров.

Основные полезные свойства маринованного имбиря способствуют

укреплению иммунитета,
улучшают пищеварение,
применяются для профилактики простудных и вирусных заболеваний,
усиливают аппетит,
улучшают настроение
снимают нервное напряжение.
В прохладное время года чай с корнем имбиря помогает укрепить иммунитет и поддерживает организм в тонусе. Но первое место он занимает, конечно, в кулинарии. При приготовлении блюд с сырой рыбой имбирь защищает организм от вредных бактерий, которые в ней находятся. Помимо этого придает блюду пикантный вкус и неповторимый аромат. Без него суши и роллы будут казаться пресными. Так что имбирь является обязательным дополнением к ним. Эфирные масла, которые в нем содержатся, улучшают аппетит и помогают пищеварению.

Его рекомендуется применять при мариновании сырой рыбы и морепродуктов. Многие диетологи включают имбирь в составление диет. Он не только низкокалориен, но и к тому же активно расщепляет жиры и помогает бороться с лишним весом. Но помимо полезных свойств имбирь имеет и противопоказания. Его нельзя употреблять при язве желудка, гастрите, а также во время беременности и кормления грудью.
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